Rechargeable pelvic floor trainer with haptic feedback and 4 intensity levels for pelvic floor muscles at home | Sulvida

Strengthen your pelvic floor with targeted guided workouts

Your pelvic floor muscles deserve regular attention, but fitting targeted exercises into a busy schedule takes discipline. This trainer lets you effectively strengthen this important muscle group at home or at the office in short sessions. A simple press of a button starts the program, while vibrations in the handle indicate when to contract and relax. This makes it easy to follow the rhythm without having to keep track of the time yourself. The rechargeable design means you won't have to search for cables during the week - one charge is enough for seven days of daily use.

Levels of intensity and ease of use

• Four adjustable levels: Start at a low level and gradually increase it as the exercises become routine, helping your muscles grow stronger step by step without overexertion.
• Tactile pulses: The handle provides tactile signals during the ten- to fifteen-minute session to mark the right moment to contract, allowing you to focus fully on the movement itself.
• One week's battery life per charge: The built-in battery supports up to seven consecutive days of daily workouts before you need to plug it in again, eliminating the need for weekly charging.
• Contoured handle: Raised contact points help the trainer stay securely in your hand, even if your hands get sweaty during exercise.
• Smooth finish: The PVC coating feels comfortable to hold and can be quickly rinsed with soap and water after each workout.
• Compact size: Fits easily in a desk drawer, bedside table, or gym bag without taking up space on shelves or countertops, so it's always within reach.

Designed for consistent self-guided training

Its light weight makes it possible to hold the trainer throughout the entire session without experiencing fatigue in your hand or wrist. The connector accepts standard cables that you probably already have at home, so you don't need special adapters. Regular use of the trainer helps you build a routine that strengthens your pelvic floor muscles and contributes to improved core stability. The tactile feedback system eliminates the need to keep checking a timer or counting aloud, allowing you to focus fully on performing each contraction correctly. Whether you're just starting pelvic floor training or building on existing routines, the four adjustable programs offer enough variety to keep you challenged and progressing.